Are you a caregiver or have you been a caregiver? Are you dealing with pain, guilt and stress from caregiving? Has caregiving cause you to forget about your personal needs and desires?
As your counselor, we will provide emotional support along with helping you learn how to handle stress in a healthy way. We want to help you process your feelings and improve communication, if necessary, with your care recipient. We would also provide you with tools and techniques to improve your self-care.